Bed Bugs Signs and Bed Bugs Treatment

bed bugs
What Do Bed Bugs Look Like

Have you ever seen tiny tick like creatures crawling on your bed? Well! Congratulations you have a parasite known as bedbugs in your house. Bed bugs are small oval shaped crawlers without wings and are almost 6 to 9mm in size brownish in color until unless after a meal it’s almost dark red to purple in color and are most active during the night.

Bed Bug Welts

Bedbugs bite on a sleeping victim and most of the times after the host is bitten by a bed bug it develops itchy welts probably within seconds or minutes at the area of the bite. Most bed bug bites will heal itself within a few days.

How Do You Check For Bed Bugs

To check for bedbugs look for itchy bite marks on every member of the family. Especially the parts that are exposed during sleep times.

Are you of a family member having uncomfortable sleepless nights due to frequent itching?

A place infected with bedbugs stinks, that’s one of the easily recognizable signs of bed bug infestation.

Check closets and beds bedbug’s favorite places to hide are clothes and bed folding. bed bug eggs on mattress can also be visible with a magnifying glass.

 Baby Bed Bugs or Bed Bug Larvae

Baby bedbugs are very tiny and are very light brown of white in color. Baby bed bugs turn red after feeding. Baby bedbugs will start to look for a human, birds or any living source of blood almost the moment they are born and baby bed bugs can live up to 90 to 120 days without feeding. Baby bed bugs will turn into an adult in 4 weeks after hatching.

Can Bed Bugs Kill You

As of now there are no such incident recorded showing that bedbugs can kill a human being because although bed bug bites can cause severe itching and burning but it doesn’t transmit any disease but still there are very little that we know of bedbugs.

Common Places Bed Bugs Bite

Bed bugs bite on any soft exposed area on its host’s body while the hosts are sleeping and are unaware of the bedbug’s presence.  On humans most bites occurs on arms, neck, hands and face although a bed bug will not hesitate to bite other parts in it gets into the clothes of its human prey.

How Long For Bed Bugs to Infest

Bugs multiply slowly as an adult female bed bug laying 1 egg daily and every bed bug egg takes more than 8 days to hatch but once a bed bug is spotted it’s better to get rid of it immediately since bed bugs are very good at hiding if one is spotted there probably be more.

How to Get Rid of Bed Bugs

Use pest control spray to get rid of bed bugs every corner of the house must be sprayed in order to completely kill each and every bed bug present in the house especially the furniture, carpets, closets and beds.

Bed Bug Spray

There are many bed bugs killer sprays out there if you wish to do it yourself such as:

Ortho Home Defense Dual-Action Bed Bug Killer Aerosol Spray, 18-Ounce (Kills Bed Bugs, Fleas, Dust Mites & Stink Bugs)

HARRIS Bed Bug Killer, Liquid Spray with Odorless and Non-Staining Extended Residual Kill Formula

Eco-Friendly Bed Bug Eliminator – Non-Toxic Spray Killer & Barrier – Essential Oil Formula Great for Mattress, Clothes, Travel – Skin Safe for Children & Pets  

For more bed bug control options Click Here

Pinworm Treatment – Worms in Kids

how to tell if you have pinwormsBefore we get into how to tell if you have pinworms lets talk a little about what this small, wiggly deadly worm is.

What are Threadworms / Pinworms

Threadworms or pinworms are wiggly worms that are very small, difficult to see and are one of the very common parasitic infections in the United Kingdom, United States and many other countries. Pinworms are almost a half inch in size, white in color and infects the large intestine of humans specially children’s below the age of 9 years. Threadworms eggs can survive more than two weeks and when inside the host the worm that gets past the digestion process and ends up in the large intestine starts to lay eggs all around the anus area of its host.

Can Threadworms Kill You?

Thread worm infection is not life-threatening. A large amount of thread worms inside can cause abdominal pain but a thread worm infection can not kill it’s host.

Also Read: Bed Bugs Signs and Bed Bugs Treatment

How do you get Threadworms?
  • One can get pinworms by not washing hands properly after a visit to the toilet.
  • One can also get threadworms eggs by simply inhaling the infected air around.
  • Threadworm eggs can be swallowed accidently by eating the infected food.
  • Children can easily get threadworms by putting infected toys/hands into their mouths.
 How to Tell if You Have Pinworms

Severe Threadworm Infestation
Severe pinworm infestation can cause many of the following symptoms:


Weight loss
Weight loss occurs due to pinworms causing a mayhem inside your large intestine and consuming  most of the nutrients that your eating.


Diarrhea occurs due to your body desperately trying to flush the parasitic worms out as soon as possible.

Anal itching
Vaginal or anal itching can happen especially at night due to the female pinworms laying eggs inside the infected host and it can lead to insomnia.

Pinworms stomach pain
Severe abdominal pain can occur due to the presence of a large number of threadworms present inside your large intestine.

UTI Infection
In women an untreated pinworm infection can also lead to a urinary tract infection.

Above information and symptoms can help you know how to tell if you have pinworms.

Here are some pics of threadworms for you to understand the physical appearance of a threadworm

pics of threadworms
pics of threadworms
Pinworms in Babies

Such worms in kids are also something to be concerned about for parents as the pinworms are very contagious and very easy to get for infants and babies in the form of eggs or adult worms. Especially babies that crawl, can play and grab on to toys and eat solid foods are at a higher risk of contracting pinworms.

Also Read: How to Fall Asleep Faster – Guaranteed

Threadworm Medicine

To treat a pinworm infection your doctor will probably prescribe a non prescription medication such as Reese’s Pinworm Medicine to treat the infection. The doctor also might recommend every member of the family to use the medicine in order to get rid of the parasitic worms once and for all in the house hold, because to treat a threadworm infection successfully all member of a house must be treated whether or not they have symptoms of the infection.

Threadworm Cure

Mebendazole is the most effective and most prescribed medicine foe the pinworm treatment. When using mebendazole almost all the threadworms inside will die in a few days and threadworm infection can be treated successfully.

Mebendazole is one of the most used medications in treating the pinworms infection. It is a broad-spectrum antihelmintic and can treat various parasitic worms such as the hookworm. Mebendazole is used in those who are suffering from mild to moderate infestations of pinworms.

6 Ways to Keep Heart Healthy and Strong

keep heart healthy and strong
A True Friend – Healthy Heart

We all have a little friend beating in our chest that is known as a healthy heart, it’s one of the most important organs in our body with the help of our circulatory system it pumps blood in every corner of our body there is, not only our heart makes sure every single tissue in our body gets the oxygen and nutrients it requires to stay active and function properly but also removes all waste carbon dioxide that is of no use for the tissues. In short being the symbol of love itself our heart simply loves us, but the question is do we love it back?

What Our Heart Gets In Return

Our heart works day and night to keep us healthy and alive but in return we eat all sorts for unhealthy  foods and are so into our unhealthy habits that we kind of ignore the fact that we are killing and destroying our heart slowly and surely.

How to Keep Heart Healthy and Strong

It’s time we start taking care of our heart for a better healthier life that we and our heart deserves and  the good news is caring for your heart is not a difficult job it only requires some commitment and it’s worth the effort. By only making some changes to your lifestyle you can easily achieve your goal of having a healthy heart and to keep heart healthy and strong.

Cholesterol – Control

Controlling cholesterol is one of the most important ways in ensuring good health for your heart, in order to control cholesterol you must do the following:

Eat Healthy Omega 3 Rich Foods

Foods rich in omega 3 such as Cod Liver Oil, Salmon, Sardines, Chia Seeds, walnuts and flax seed just to name a few are very important in preventing heart diseases and managing a healthy heath. Consider including some healthy snacks in your diet as well.

Drink More Water

Staying hydrated is one of the most common advice people get about almost any problem its because proper hydration is very important in almost every health related problem it not only good for our brain but also essential for a healthy heart.

Quit Smoking

Almost around 15000 to 16000 people die due to smoking every year. Your life expectancy is almost 10 to 15 years less than a person who don’t smoke and smoking is one of the leading cause of cancer specially lung cancer.

Smoking can also increase the risk of developing cardiovascular diseases and other major heart related illnesses such as coronary heart disease.

 Weight loss

Getting rid of all that extra pounds can definitely help in achieving your goal of a healthy heart. Obesity increases the pressure on your heart because your heart must pump more and more blood in order to make sure every tissue in the body receives the oxygenated blood it requires to function properly thus greatly increase the pressure on the heart itself and being more prone to heart related problems such as stroke.

Heart Health Exercises

Even though it’s not easy to adapt to a healthy lifestyle but it’s definitely very beneficial for your body and your overall health than you know it. So today let’s make a promise with our hearts that from now on we will change whatever we must and try our best to help our hearts to perform as efficiently as it should by quitting all unhealthy habits for our little friend to keep heart healthy and strong.

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Healthy Snack Ideas for Weight Loss

healthy snack ideas for weight lossAs you walk on the street you will see people that are physically fit and people that are not so fit and are fat.  Let’s talk about what is fat? Fat is an important part of a healthy diet, but sadly with all those not so healthy snacks around most people consume too much or the wrong kinds of fat in their diet and end up being fat and overweight.

The Good News

But the good news is all that unnecessary fat can go away by making some simple lifestyle changes, such as exercising daily, sleeping better and eat a healthy well balanced diet.

That brings us to replacing all those unhealthy snacks with some healthy snack ideas for weight loss that will not only help up lose weight but are extremely tasty as well.

Healthy Snack Ideas for Weight Loss

Following are some healthy snack ideas for weight loss that must be included in an effective weight loss diet plan for a healthy lifestyle:

    • Broccoli

      Broccoli is a vegetable from the cabbage family. Not only is it rich in many nutrients such as folic acid, vitamin C and vitamin K broccoli is high in fiber and helps you lose weight 100g for broccoli contains only 34 calories and 2.6g dietary fiber.

    • Cheese

      when taken as a healthy snack low fat cheese such as ricotta cheese, cottage cheese and goat’s cheese can aid in weight loss. Cheese is high in protein, zinc, phosphorus, calcium and other nutrients and definitely deserves a spot on a healthy diet menu. A 100g of cheese contains 402 calories 105mg of cholesterol, 621mg of sodium and a huge 25g of protein.

    • Almond

      Along with other nutrients almonds are rich in protein, copper, magnesium, vitamin E and healthy unsaturated fatty acids. Not only almonds lower blood sugar level but it also lowers blood pressure and cholesterol and can promote weight loss by lowering hunger.
      100g of almonds contains 576 calories 21g protein and 12g dietary fiber.

    • Oatmeal – Porridge

      Cereals are nutrients rich food that are filled with essential minerals, vitamins combined with the benefits of healthy grains. Porridge is considered one of the healthiest foods out there today it can lower cholesterol levels and is a must for a healthy diet. There are only 68 calories in 100g of oatmeal with 61mg potassium, 49mg sodium, 2.4g protein and 1.7g dietary fiber.

    • Tomato Soup

      Tomato soup is not only delicious but also a very beneficial healthy snack it can improve your over all cardiovascular health, makes bones stronger, boosts immune system and can definitely aid in weight loss. 100g of tomato soup contains 30 calories, 0.6 dietary fiber, 7g carbohydrate, 0.8g protein and is rich in vitamins such as vitamin A and vitamin C.

    • Blue berries

      Blue berry is one of the tastiest healthy snacks and is rich in various nutrients and antioxidants. Not only blue berries are low in calories, lowers blood pressure and aid in a healthy digestive system but also considered the king of antioxidant foods. 100g of blue berries contains 57 calories, 10g sugar, 14g carbohydrate, 0.7g protein and 2.4g dietary fiber.

  • Boiled egg

    if you’re looking for good quality easy to find protein than eggs are your answer. Eggs are rich in protein and vitamin B2, most of the protein is in the egg white. Eggs can play an important role when you’re looking to lose weight and can be considered a healthy snack. 100g of an egg contains 155 calories, 1.1 carbohydrate, 1.1g sugar, and 13g protein.

  • Yogurt

    Yogurt is a great combination of many vitamins such as vitamin A, vitamin b12, calcium and protein. It is very good for bone health and can play an important role in preventing various health problems. Yogurt when combined with a low calorie diet can result in an increase in weight loss. 100g of yogurt contains 59 calories, 3.6 carbohydrate, 3.2g sugar, and 10g protein.

These were just some of the healthy snack ideas for weight loss. If you wish to buy healthy snacks online please read on.

Below are some healthy store bought snacks for weight loss:

Goodness KNOWS Cranberry, Almond & Dark Chocolate Gluten Free Snack Square Bars 18-Count Box

Crispy Green Freeze-Dried Fruits, Non-GMO, Gluten Free, No Sugar Added, Fruit Variety Pack

That’s it Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO Sugar-Free, No Preservatives Energy Food

Benefits of Healthy Snacking

How to Make Yourself Sleep Faster – GUARANTEED

Sleep Better and Faster at NightProven Tricks on How to Make Yourself Sleep Faster at Night

When our nervous system is on hold,  our eye’s are closed tight, when all the muscles in our body is relaxed and our consciousness is not present but our brain is active and telling us stories some we might like other s not so much. Whether we like it or not we all must sleep.

Sleeping is natural and it happens to almost all living organisms and let’s faces it sleeping is good for us. It plays a very important role keeping is physically and mentally fit by repairing and healing us from the inside.

Reasons to Sleep Better and Faster

A good night’s sleep can do wonders for us not only it keeps us fresh and athletic during the day but sleep also plays a vital role in keeping us physically healthy, improving our productivity and concentration.

More Reasons to Sleep Better and Faster

Less than 7:30 hours sleep can result in a higher risk of stroke and various heart diseases, not enough sleep can also result in abnormal blood sugar levels which can also be referred to as prediabetes. Sleep disorder or insomnia  can also cause severe depression and can have a really bad effect on our immune system.

Ways to Get to Sleep

Following are some tricks to fall asleep fast in no time:

Take a warm bath 

before going to bed it will help you relax and relaxation will lead to a better good night’s sleep. Use a bath salt treatment to  revitalize tired muscles.

Benefits of Hot Bath Before Bed

Warm bath will reduce anxiety as many people know that while showering we all come up with different creative solutions to our problems. So take a warm bath, relax and think about all the problems and challenges while you bath instead of taking those problems with you in bed.

A warm bath will clean your face and body completely as it will open the pores so you can get rid of all the dirt you’re carrying. Just make sure to close the pores afterwards by rinsing with a little cooler water and a warm bath will clean all and any impurities that a cold water bath probably won’t.

Use a Comfortable Pillow

It will help relax your neck and why wouldn’t you. Instead of your ordinary pillow use a sleep restoration gel pillow.

Reduce Lights

Don’t use your phone when in bed, turn off all sorts of lights it’s better to wear a natural silk sleep mask to avoid all and any sort of light.

Try Not to Nap

For more than 30 minutes a day if you have to, it’s better to not take a nap at all call a friend, walk a little to avoid napping during the day.

Stop Looking at Your Cock

Again and again when you’re in bed this can keep you awake for longer.

Eat Less and Eat Healthy

Don’t overload yourself at dinner and eat at least an hour before bed time.

4 7 8 Breathing Technique or Diaphragmatic Breathing

The 4 7 8 Breathing Technique is a very simple technique to help you sleep through relaxation, oxygenating the lungs, calming the brain and the body. It is a very well known method; it’s been quite famous and very powerful natural technique to signal our brain to sleep. Introduced by Dr Andrew Weil who is a Harvard trained.

Following are the steps to perform the 4 7 8 breathing technique:

  • Your tongue must touch the upper part of your mouth (half tip of your tongue must be touching the flesh and half must be touching the two top front of your teeth)
  • First off from your mouth exhale thoroughly.
  • Inhale completely with your nose while you count to 4 in your mind.
  • You must hold your breath for a count of 7.
  • Now exhale with your mouth and count to 8 while you do.
  • You must keep on doing this at least 4 to 5 times more in order to complete this relaxing method.

Not only this 4 7 8 breathing method helps to relax, improves health it also helps to relieve stress. The 4-7-8 technique is a gem in causing the whole mind and complete body to relax.

Overactive Mind at Night Sleep

Well an overactive mind at night sleep is a problem many experience while trying to sleep especially people with insomnia knows what an overactive mind at night sleep is. An overactive mind at night sleep is when it time for our bodies and brain to rest our brain becomes a hyperactive brain and starts to think what not while we wish and struggle to sleep. Well! The good news is there are ways to calm your hyperactive brain by fighting your overactive mind at night sleep and go back to sleep.

Stress Management

Stress and anxiety can be two major causes for your overactive mind at night sleep time so make sure to eliminate stress at least half an hour before bed time in order to calm your hyperactive brain down. Whatever the reason for your stress it is better to forget it and let it go for a while, especially at bed times and come back to it later in the morning. Make time in the day to think about all your stress factors so you can relax and sleep later in the night.

Shut Yourself Down

Simply shut yourself down half an hour before bed time by turning off all electronic devices such as TV, cell phone, computer etc instead read a relaxing book, take a warm bath or just lay down and relax yourself before going to sleep.


Sleeping is a natural process and is definitely good for us, we should try our best to have enough sleep so we can be our best self during the day and make better lifestyle choices that will help us improve overall health and help us to lead a happy healthy life that we deserve. So what are you waiting for, it’s time to go to sleep.

Easy to Adapt Healthy Habits List

Healthy Habits ListAre You Following Our Healthy Habits List?

As all of us already know we are not maintaining a healthy lifestyle doesn’t we!  And we also know that we aren’t living it because to live a healthy life we are suppose to cut off our favorite habits’ that we do almost every single day of our lives and we are happy living that life.  Almost completely ignoring how important our life is to us and others around us and the amount of damage we are causing to ourselves without even knowing it! There fore we have prepared a healthy habits list for every to follow that are that is focused on easily achievable habits for everyone. 

Those Habits Are Not Doing You Any Good

Improper diet, little to no physical exercise, sleeping late, and all those big juicy junk foods are doing no good but sucking our life out of our bodies slowly, successfully and pushing us away from our dream of living a healthy life.

Fortunately! It’s Not Too Late

The good thing is it’s never too late to change and through all those bad habits out of the window once and for all on if we commit to make a some positive changes in our lives for our well being and our loved ones, and start to follow below healthy habits list for a healthy living:

Eat Healthy

To eat healthy we need to eat more vegetables and fruits and eliminate all junk and bad foods those sugary foods that we love to eat but without knowing the kind of bad impact it can have on our health in the long run. Try #1 EFFECTIVE GARCINIA CAMBOGIA EXTRACT FOR WEIGHT LOSS by BioSchwartz  loved  by 3k+ others.

Get Physically Active

Exercising can do wonders for you if you commit to it jogging, cycling and lifting some weights will not only help you achieve your goals of living healthy but also make you stronger physically and reduce stress mentally. Active: Workouts that Work for You shows you how you can stay healthy and fit in today’s fast-paced lifestyle.

Healthy Weight

As you already know maintaining a healthy weight can provide various health benefits such as  preventing problems and diseases related to heart, controls  blood pressure,  reduce the chances of stroke, prevent/ maintain  diabetes and prevents various types of cancers. Inorder to stay healthy and fit we must Maintain a healthy weight as it plays a vital role in our lives.

Stop Smoking Now

As we all already know that smoking is bad for our health and smoking have no place in a healthy life. Smoking tobacco is very dangerous as it contains a drug, nicotine that is  connected to birth defects, cardiovascular problems, poisoning and many more. Smoking is hard to quit but just so you know that it is a habit and our health is our responsibility.

Sleep Well

Sleeping can help you in so many ways, more than you think as it can reduce your chances of a stroke and heart attack by lowering blood pressure, A good night sleep will help you relax, Our bodies are like machines they need fuel and rest to run better and for longer. Try  The Harvard Medical School Guide to a Good Night’s Sleep in which Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days.


If you wish to live healthy all you have to do is make better decisions stop lying to yourself that you can’t do it and make certain changes in your precious life to achieve and live the life that you’ve dreamed of do it for you and those close to you deserves a healthier life and it’s not so hard to achieve that goal of maintaining a healthy lifestyle.

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