20 Benefits of Apple Cider Vinegar

Benefits of apple cider vinegar

Age old saying comes to mind when you talk of apples, ‘an apple a day, keeps the doctor away’. But the health benefits of apples are not limited to only having them in single form every day. Apparently these have been used in different forms from centuries. Taking apple juice and storing the unsweetened form for around 20-30 days along with yeast, causes it to ferment. This fermentation process makes the famous apple cidar vinegar, that is used as a staple food flavor and preservative.

Apple Cider Vinegar is good for you

Apple Cider Vinegar is good for you because it may contain numerous minerals, fibers and multiple vitamins. It is low in calories and is a good way to improve flavor in foods. It is also a way for weight loss. People working on their diets often describe apple cider vinegar due to its role in metabolism. Especially, when apple cider vinegar is taken in the morning. There may be a large number of potential health benefits related to apple cider vinegar which have been described. Although apple cider vinegar nutrition facts are relatively well known, its health benefits are those that people have become more interested in recently. The health benefits fan from around obesity, skin related issues, to gout, allergies, sore throat, blood pressure, yeast infection to eczema.

Apple Cider Vinegar for Weight Loss

Obesity or being overweight is an issue that has taken the form of an epidemic. Obesity in turn also brings in problems like diabetes mellitus type 2, high blood pressure, cholesterol and also increases risk of stroke and heart attacks. Reducing body fat in the belly is a task which not only takes reducing calories but also spending time in physical exercise. Taking apple cider in the morning is related to weight loss, and has been used for this purpose since quite some time. It has been reported that taking apple cider vinegar may have a role in reducing appetite. This reduction in appetite results in weight loss over a period of time. Other than that it may also have nutritional benefits as well. The feeling of being full after having apple cider vinegar also is a reason that this is considered as a weight loss aid.

Apple Cider Vinegar Blood Sugar

Taking apple cider vinegar helps in weight loss as well as helps in reducing blood sugar levels. Apple cider vinegar helps body keep blood sugar level under control. It has been reported that those people who take apple cider vinegar in the morning or before taking a meal are better able to control triglycerides and insulin after the meal, especially in those with impaired glucose tolerance.

Triglycerides and cholesterol increase the risk of severe debilitating problems like stroke and heart attacks. There are numerous evidences that tell us that those people that take apple cider vinegar have reduced levels of triglycerides and cholesterol. So, not only apple cider vinegar is good for your weight loss but also is effective in controlling levels of blood sugar, triglycerides and cholesterol.

Benefits of Omega 3 Essential Fatty Acids

Apple Cider Vinegar for Yeast Infection

There are some really well known household remedies for some infections that occur in the form of yeast or fungus. Yeast infections and fungal infections can be issues that might reflect deeper problems. Commonly not found in normal instances but can range from minor issues to life threatening. The most common of these are those found in the mucosa i.e. oral mucosa which can extend to throat and, vaginal mucosa. Those people with high glucose content in blood for example people with uncontrolled diabetes mellitus type 2 or people with immune system comprised can develop fungal or yeast infections. Apple cider vinegar for yeast infections has been used since long. It has been thought to stop candida infections, which is a common cause of this infection. Applying apple cider vinegar on the mouth helps relieve the symptoms and clears up infection in those people not responding to treatment or with long standing infection.

Candida albicans is a common cause of fungal infections in humans. In some people, Candida infections can be long-lasting and may become resistant to antifungal drugs.

Apple Cider Vinegar For Sore Throat

Apple cider vinegar for sore throat is used widely, as an old household remedy. This is used for gargling purposes, since the medium of apple cider vinegar is acidic in nature, it is thought that it would be helpful in eliminating the infection causing sore throat. But it is also at the same time important to make sure that water is mixed with it when using it for gargling, as prolonged or concentrated exposure to it might cause burns or injury.

Apple Cider Vinegar For Food Preservatives

Besides apple cider vinegar uses as health benefits, it also has preservative properties which is similar to other types of vinegar. But being a natural origin, it is preferred over the rest, to preserve pickles and a pickling agent. Due to being acidic in nature it helps destroy any bacterial presence and slows its breakdown hence preserves the nature of the food over a period of time.

Aids in weight loss: Apple cider vinegar may help you lose weight by reducing your appetite, increasing your metabolism, and reducing water retention.

Regulates blood sugar levels: The acetic acid in apple cider vinegar can help lower blood sugar levels by decreasing the amount of glucose absorbed into the bloodstream.

Improves heart health: Apple cider vinegar can lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Promotes digestive health: Apple cider vinegar helps to break down food and neutralize stomach acid, reducing symptoms of heartburn and indigestion.

Boosts immune system: Apple cider vinegar contains antioxidants and antimicrobial properties, which can help boost the immune system and protect against illness.

Clears skin: Apple cider vinegar can help to clear skin of impurities, reduce the appearance of acne, and balance the skin’s pH levels.

Detoxifies the body: Apple cider vinegar helps to detoxify the body by removing toxins and promoting liver function.

Relieves sore throat: Apple cider vinegar can help to soothe a sore throat by breaking down mucus and reducing inflammation.

Improves energy levels: Apple cider vinegar can help increase energy levels by improving circulation and reducing inflammation.

Alleviates symptoms of arthritis: The anti-inflammatory properties of apple cider vinegar can help to alleviate joint pain and reduce symptoms of arthritis.

Enhances hair health: Apple cider vinegar can help to strengthen and revitalize hair, reducing dandruff and promoting healthy hair growth.

Reduces bad breath: Apple cider vinegar can help to neutralize odors and reduce bad breath.

Supports healthy blood pressure: Apple cider vinegar can help to regulate blood pressure levels by reducing the production of stress hormones.

Balances pH levels: Apple cider vinegar can help to balance pH levels in the body, promoting optimal health and preventing disease.

Promotes healthy bones: Apple cider vinegar contains minerals such as calcium and magnesium, which are essential for healthy bones.

Supports kidney function: Apple cider vinegar can help to support healthy kidney function by reducing the amount of calcium and uric acid in the urine.

Fights infections: Apple cider vinegar contains antimicrobial properties, making it effective in fighting infections and reducing the risk of illness.

Reduces symptoms of GERD: Apple cider vinegar can help to reduce symptoms of gastroesophageal reflux disease (GERD) by neutralizing stomach acid.

Supports healthy digestion: Apple cider vinegar can help to improve digestion by increasing the production of digestive enzymes and reducing bloating.

Soothes sunburns: Apple cider vinegar can help to soothe sunburns and reduce skin inflammation.

How to Drink Apple Cider Vinegar in the Morning

Here’s a simple method of how to drink apple cider vinegar in the morning:

Dilute 1-2 tablespoons of apple cider vinegar in a glass of water (8-12 ounces).

Mix in a little honey or a natural sweetener of your choice, if desired, to help improve the taste.

Drink the mixture on an empty stomach, preferably in the morning before breakfast.

Note: It’s important to dilute apple cider vinegar before consuming it, as undiluted vinegar can be harsh on the throat and damage tooth enamel. Drinking too much apple cider vinegar may also cause nausea or digestive distress, so it’s recommended to start with a small amount and gradually increase as your body adjusts.

Side Effects of Apple Cider Vinegar

Although there are many beneficial health benefits as described, that it may be good for gout, Apple cider vinegar may be good for blood pressure and eczema as well. There may be some effects that needs to be kept in mind when using it. It may contain antioxidants that may help reduce health issues but continuous exposure to the skin for extended periods of time may cause burns and injuries to the skin. The same can be true for mucosal surfaces like the oral cavity i.e. the mouth, the larynx/pharynx i.e. the throat. Another issue is the corrosion of tooth surfaces, called the enamel. Repeated exposure of apple cider vinegar to the teeth surface may cause the erosion of the enamel, which might expose the sensitivity of the teeth. This may present itself as pain in eating sweet, hot or cold food. So it is important to take it diluted, this will decrease the acidity and reduce the risk of erosion to the teeth as well as causing injury to the skin or mucosa. But the fact remains that there are numerous health benefits of taking apple cider vinegar in the morning.

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Frequently Asked Questions about Apple Cider Vinegar

Does apple cider vinegar work?

The effectiveness of apple cider vinegar for various health claims such as weight loss, lowering cholesterol, and regulating blood sugar levels has not been thoroughly studied. Some studies have shown potential benefits, but more research is needed. Can apple cider vinegar cause hearing loss? There is no evidence to suggest that consuming apple cider vinegar can cause hearing loss.

Can you trade apple cider vinegar for normal vinegar?

Yes, apple cider vinegar and normal vinegar can often be substituted for one another in cooking and cleaning applications, although the flavor and acidity levels may vary. When is the best time to drink apple cider vinegar? There is no set best time to drink apple cider vinegar, as it can be consumed at any time. Some people prefer to drink it in the morning on an empty stomach, while others prefer to drink it with meals.

Has anyone lost weight from apple cider vinegar mumsnet?

There is no way to determine the experiences of specific individuals with apple cider vinegar on Mumsnet. Some people report weight loss after consuming apple cider vinegar, but more research is needed to determine its efficacy for weight loss.

Does apple cider vinegar help you lose weight?

Consuming apple cider vinegar may help with weight loss by increasing feelings of fullness and boosting metabolism, but more research is needed to confirm these effects.

Can I drink apple cider vinegar every day?

Consuming moderate amounts of apple cider vinegar is generally safe, but drinking too much can cause side effects such as erosion of tooth enamel and digestive issues. It is best to consult with a healthcare professional before incorporating apple cider vinegar into your daily routine.

How to drink apple cider vinegar?

Apple cider vinegar can be consumed by diluting one to two teaspoons in a glass of water and drinking it. Some people prefer to add honey or another sweetener to improve the taste.

Is apple cider vinegar good for you?

Apple cider vinegar has potential health benefits, but more research is needed to determine its efficacy and safety. Some studies have shown it may help with weight loss, lower cholesterol levels, and regulate blood sugar levels. However, excessive consumption can cause side effects.

What does apple cider vinegar do?

Apple cider vinegar is a liquid made from apples that have been fermented to produce acetic acid. It has been used for various health claims, such as weight loss, lowering cholesterol, and regulating blood sugar levels, but more research is needed to confirm these effects. It is also used in cooking and cleaning applications.