Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Benefits of apple cider vinegar

Age old saying comes to mind when you talk of apples, ‘an apple a day, keeps the doctor away’. But the health benefits of apples are not limited to only having them in single form every day. Apparently these have been used in different forms from centuries. Taking apple juice and storing the unsweetened form for around 20-30 days along with yeast, causes it to ferment. This fermentation process makes the famous apple cidar vinegar, that is used as a staple food flavor and preservative.

Apple Cider Vinegar is good for you

Apple Cider Vinegar is good for you because it may contain numerous minerals, fibers and multiple vitamins. It is low in calories and is a good way to improve flavor in foods. It is also a way for weight loss. People working on their diets often describe apple cider vinegar due to its role in metabolism. Especially, when apple cider vinegar is taken in the morning. There may be a large number of potential health benefits related to apple cider vinegar which have been described. Although apple cider vinegar nutrition facts are relatively well known, its health benefits are those that people have become more interested in recently. The health benefits fan from around obesity, skin related issues, to gout, allergies, sore throat, blood pressure, yeast infection to eczema.

Apple Cider Vinegar for Weight Loss

Obesity or being overweight is an issue that has taken the form of an epidemic. Obesity in turn also brings in problems like diabetes mellitus type 2, high blood pressure, cholesterol and also increases risk of stroke and heart attacks. Reducing body fat in the belly is a task which not only takes reducing calories but also spending time in physical exercise. Taking apple cider in the morning is related to weight loss, and has been used for this purpose since quite some time. It has been reported that taking apple cider vinegar may have a role in reducing appetite. This reduction in appetite results in weight loss over a period of time. Other than that it may also have nutritional benefits as well. The feeling of being full after having apple cider vinegar also is a reason that this is considered as a weight loss aid.

Apple Cider Vinegar Blood Sugar

Taking apple cider vinegar helps in weight loss as well as helps in reducing blood sugar levels.  Apple cider vinegar helps body keep blood sugar level under control. It has been reported that those people who take apple cider vinegar in the morning or before taking a meal are better able to control triglycerides and insulin after the meal, especially in those with impaired glucose tolerance.

Triglycerides and cholesterol increase the risk of severe debilitating problems like stroke and heart attacks. There are numerous evidences that tell us that those people that take apple cider vinegar have reduced levels of triglycerides and cholesterol. So, not only apple cider vinegar is good for your weight loss but also is effective in controlling levels of blood sugar, triglycerides and cholesterol.

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Apple Cider Vinegar for Yeast Infection

There are some really well known household remedies for some infections that occur in the form of yeast or fungus. Yeast infections and fungal infections can be issues that might reflect deeper problems. Commonly not found in normal instances but can range from minor issues to life threatening. The most common of these are those found in the mucosa i.e. oral mucosa which can extend to throat and, vaginal mucosa. Those people with high glucose content in blood for example people with uncontrolled diabetes mellitus type 2 or people with immune system comprised can develop fungal or yeast infections. Apple cider vinegar for yeast infections has been used since long. It has been thought to stop candida infections, which is a common cause of this infection. Applying apple cider vinegar on the mouth helps relieve the symptoms and clears up infection in those people not responding to treatment or with long standing infection.

Candida albicans is a common cause of fungal infections in humans. In some people, Candida infections can be long-lasting and may become resistant to antifungal drugs.

Apple Cider Vinegar For Sore Throat

Apple cider vinegar for sore throat is used widely, as an old household remedy. This is used for gargling purposes, since the medium of apple cider vinegar is acidic in nature, it is thought that it would be helpful in eliminating the infection causing sore throat. But it is also at the same time important to make sure that water is mixed with it when using it for gargling, as prolonged or concentrated exposure to it might cause burns or injury.

Apple Cider Vinegar For Food Preservatives

Besides apple cider vinegar uses as health benefits, it also has preservative properties which is similar to other types of vinegar. But being a natural origin, it is preferred over the rest, to preserve pickles and a pickling agent. Due to being acidic in nature it helps destroy any bacterial presence and slows its breakdown hence preserves the nature of the food over a period of time.

Side Effects of Apple Cider Vinegar

Although there are many beneficial health benefits as described, that it may be good for gout, Apple cider vinegar may be good for blood pressure and eczema as well. There may be some effects that needs to be kept in mind when using it. It may contain antioxidants that may help reduce health issues but continuous exposure to the skin for extended periods of time may cause burns and injuries to the skin. The same can be true for mucosal surfaces like the oral cavity i.e. the mouth, the larynx/pharynx i.e. the throat. Another issue is the corrosion of tooth surfaces, called the enamel. Repeated exposure of apple cider vinegar to the teeth surface may cause the erosion of the enamel, which might expose the sensitivity of the teeth. This may present itself as pain in eating sweet, hot or cold food. So it is important to take it diluted, this will decrease the acidity and reduce the risk of erosion to the teeth as well as causing injury to the skin or mucosa. But the fact remains that there are numerous health benefits of taking apple cider vinegar in the morning.

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