Benefits of Omega 3 Essential Fatty Acids

benefits of omega 3

Benefits of Omega 3

All things in nature contain things that are good for our nutrition. Especially those things that our body does not produce, one of these things is Omega 3 fatty acid. There are some foods that do contain these essential fatty acids for example eggs, Fish and Oliver Oil. These essential Fatty Acids i.e. Omega 3 fatty Acids contain molecules such as DHA (docosahexaenoic acid), ALA (alpha linolenic acid) and EPA (eicosapentaenoic acid). If we start keeping few food items that contain these essential fatty acid i.e. Omega 3 in our diet we would be able to utilize the powerful health benefits of Omega 3 in our lives. So the next question that comes to mind is what food items contain this extremely  important important ingredient that has been studied so thoroughly over such a long period of time. Well, first and foremost Fish is high in Omega 3.


Fish is a very healthy addition to consider for our regular diet. It not only contains vital nutrients like Omega 3 but also contains oils which is in very high content of these essential nutrient. CLO (Cod Liver Oil) is something that most people are familiar with and use since their childhood. But Fish oil is not only from Cod, but from other fish as well like Tuna and Macquerel, Salmon, and Herring. Regardless of the type of fish, all fish oils have a very high content of Omega 3.

Other than fish oil, Olive Oil Omega 3 is also another source that we can easily use to get this important ingredient in our diets. Another important nutrient is eggs and chia seeds Omega 3. Having these in your diet can increase the Omega 3 content in your body.

There are many benefits that we can reap from foods high in Omega 3.

Benefits from Omega 3 – Bone Health

In addition to being a pain in the bones and joints. Omega 3 is shown to have effects in reducing swelling and inflammation of joints and bones. Especially in conditions like Rheumatoid Arthritis, having foods high in Omega 3 help reduce swellings and pain in such patients

Benefits from Omega 3 – Development during Pregnancy

During fetal development Omega 3 fatty acids have a crucial role to play in the development of the brain in such instances. As DHA (docosahexaenoic acid), a Omega 3 fatty acid is an essential part of the nervous system. Taking Omega 3 increases DHA content and helps in the normal development of the brain.

Benefits from Omega 3 – Eye Health

DHA (docosahexaenoic acid), a Omega 3 fatty acid is a structural component of the retina. Retina is the part of the eye that is essential in vision. Omega 3 fatty acids improve the visual health in patients with visual difficulties DHA can be an important resource to improve eye health. There is a lot of literature showing benefits of the Omega 3 fatty acids especially DHA (docosahexaenoic acid) in the prevention of eye damage and blindness.

Benefits from Omega 3 – Heart Disease

Fish eating communities have shown a low ratio of heart related issues. This is thought to be in part of the communities getting the benefit of Omega 3 from their natural diet, which is fish. Fish being a major source of Omega 3 provides benefits in prevention of heart disease in those people that consider fish to be a part of their diet the year around.

Not only does the essential fatty acids help in heart disease, but also blood pressure, inflammation and plaque away from the heart. It also eases formation of blood clots. Keeping in view of the importance of Omega 3 fatty acids, these need to be included in the diet, so that problems like stroke and heart attacks can be prevented. Keep your heart healthy and strong with these healthy habits.

Benefits from Omega 3 – Mental Health

EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha linolenic acid) all are beneficial in people suffering from anxiety or mental stress or depression. Individuals that take Omega 3 fatty acid supplements regularly show relief in symptoms of anxiety and or depression. Highlighting the role that all three constituents of the Omega 3 fatty acids play in our lives.

Benefits from Omega 3 – Reducing Inflammation

Having inflammatory issues are nowadays a common occurrence, individuals normally. These may be   long term issues due to any injury or infection and does not resolve over a period of time. In such instances body’s immune reaction which comes in the form of inflammation and swelling is manifested. Omega 3 fatty acids are substances that can reduce the substances in the blood that lead to the buildup of inflammation in the body. There have been many instances in which a direct relationship has been found to reduced inflammation and increased uptake of Omega 3 fatty acids.

Benefits from Omega 3 – Increases Focus in Children

There are instances where literature shows that children with lower levels of Omega 3 fatty acids in blood suffer from lack of focus, have issues of attention and have difficulties in task completion, especially compared to the children with better levels of Omega 3 fatty acids. Hence children suffering from ADHD (Attention Deficit Hyperactivity Disorder) which can be seen as inattention, aggression, restlessness as behavior issues. Such children can benefit from supplements containing Omega 3 or increasing their Omega 3 fatty acid in their diet.

Benefits from Omega 3 – Overall Health

Omega 3 fatty acids have also been shown to be related with weight loss, and when taken with regular exercise increase muscles tone in the sense that it helps in increasing exercise performance and muscle fatigue. It also has been shown to reduce chances of respiratory related allergies. It also has effect in vasodilation, keeping the blood flow so is helpful in preventing lung disease like pneumonia and other related issues.

So keeping in mind all the benefits of Omega 3 fatty Acids, it would serve us well to take time out to focus on our health through the inclusion of essential nutrients like essential fatty acids in our diets. This would not only be beneficial for your body but also take us towards well-being.

Want to know more check some Science based benefits of omega 3