Health Lifestyle Blog

How to Make Yourself Sleep Faster – GUARANTEED

Sleep Better and Faster at NightProven Tricks on How to Make Yourself Sleep Faster at Night

When our nervous system is on hold,  our eye’s are closed tight, when all the muscles in our body is relaxed and our consciousness is not present but our brain is active and telling us stories some we might like other s not so much. Whether we like it or not we all must sleep.

Sleeping is natural and it happens to almost all living organisms and let’s faces it sleeping is good for us. It plays a very important role keeping is physically and mentally fit by repairing and healing us from the inside.




Reasons to Sleep Better and Faster

A good night’s sleep can do wonders for us not only it keeps us fresh and athletic during the day but sleep also plays a vital role in keeping us physically healthy, improving our productivity and concentration.

More Reasons to Sleep Better and Faster

Less than 7:30 hours sleep can result in a higher risk of stroke and various heart diseases, not enough sleep can also result in abnormal blood sugar levels which can also be referred to as prediabetes. Sleep disorder or insomnia  can also cause severe depression and can have a really bad effect on our immune system.

Ways to Get to Sleep

Following are some tricks to fall asleep fast in no time:

Take a warm bath 

before going to bed it will help you relax and relaxation will lead to a better good night’s sleep. Use a bath salt treatment to revitalize tired muscles.

Benefits of Hot Bath Before Bed

Warm bath will reduce anxiety as many people know that while showering we all come up with different creative solutions to our problems. So take a warm bath, relax and think about all the problems and challenges while you bath instead of taking those problems with you in bed.

A warm bath will clean your face and body completely as it will open the pores so you can get rid of all the dirt you’re carrying. Just make sure to close the pores afterwards by rinsing with a little cooler water and a warm bath will clean all and any impurities that a cold water bath probably won’t.

Use a Comfortable Pillow

It will help relax your neck and why wouldn’t you. Instead of your ordinary pillow use a sleep restoration gel pillow.

Reduce Lights

Don’t use your phone when in bed, turn off all sorts of lights it’s better to wear a natural silk sleep mask to avoid all and any sort of light.

Try Not to Nap

For more than 30 minutes a day if you have to, it’s better to not take a nap at all call a friend, walk a little to avoid napping during the day.

Stop Looking at Your Cock

Again and again when you’re in bed this can keep you awake for longer.

Eat Less and Eat Healthy

Don’t overload yourself at dinner and eat at least an hour before bed time.

4 7 8 Breathing Technique or Diaphragmatic Breathing

The 4 7 8 Breathing Technique is a very simple technique to help you sleep through relaxation, oxygenating the lungs, calming the brain and the body. It is a very well known method; it’s been quite famous and very powerful natural technique to signal our brain to sleep. Introduced by Dr Andrew Weil who is a Harvard trained.

Following are the steps to perform the 4 7 8 breathing technique:

  • Your tongue must touch the upper part of your mouth (half tip of your tongue must be touching the flesh and half must be touching the two top front of your teeth)
  • First off from your mouth exhale thoroughly.
  • Inhale completely with your nose while you count to 4 in your mind.
  • You must hold your breath for a count of 7.
  • Now exhale with your mouth and count to 8 while you do.
  • You must keep on doing this at least 4 to 5 times more in order to complete this relaxing method.

Not only this 4 7 8 breathing method helps to relax, improves health it also helps to relieve stress. The 4-7-8 technique is a gem in causing the whole mind and complete body to relax.

Overactive Mind at Night Sleep

Well an overactive mind at night sleep is a problem many experience while trying to sleep especially people with insomnia knows what an overactive mind at night sleep is. An overactive mind at night sleep is when it time for our bodies and brain to rest our brain becomes a hyperactive brain and starts to think what not while we wish and struggle to sleep. Well! The good news is there are ways to calm your hyperactive brain by fighting your overactive mind at night sleep and go back to sleep.

Stress Management

Stress and anxiety can be two major causes for your overactive mind at night sleep time so make sure to eliminate stress at least half an hour before bed time in order to calm your hyperactive brain down. Whatever the reason for your stress it is better to forget it and let it go for a while, especially at bed times and come back to it later in the morning. Make time in the day to think about all your stress factors so you can relax and sleep later in the night.

Shut Yourself Down

Simply shut yourself down half an hour before bed time by turning off all electronic devices such as TV, cell phone, computer etc instead read a relaxing book, take a warm bath or just lay down and relax yourself before going to sleep.





Conclusion

Sleeping is a natural process and is definitely good for us, we should try our best to have enough sleep so we can be our best self during the day and make better lifestyle choices that will help us improve overall health and help us to lead a happy healthy life that we deserve. So what are you waiting for, it’s time to go to sleep.

Easy to Adapt Healthy Habits List

Healthy Habits ListAre You Following Our Healthy Habits List?

As all of us already know we are not maintaining a healthy lifestyle doesn’t we!  And we also know that we aren’t living it because to live a healthy life we are suppose to cut off our favorite habits’ that we do almost every single day of our lives and we are happy living that life.  Almost completely ignoring how important our life is to us and others around us and the amount of damage we are causing to ourselves without even knowing it! There fore we have prepared a healthy habits list for every to follow that are that is focused on easily achievable habits for everyone. 




Those Habits Are Not Doing You Any Good

Improper diet, little to no physical exercise, sleeping late, and all those big juicy junk foods are doing no good but sucking our life out of our bodies slowly, successfully and pushing us away from our dream of living a healthy life.

Fortunately! It’s Not Too Late

The good thing is it’s never too late to change and through all those bad habits out of the window once and for all on if we commit to make a some positive changes in our lives for our well being and our loved ones, and start to follow below healthy habits list for a healthy living:

Eat Healthy

To eat healthy we need to eat more vegetables and fruits and eliminate all junk and bad foods those sugary foods that we love to eat but without knowing the kind of bad impact it can have on our health in the long run. Try #1 EFFECTIVE GARCINIA CAMBOGIA EXTRACT FOR WEIGHT LOSS by BioSchwartz  loved  by 3k+ others.

Get Physically Active

Exercising can do wonders for you if you commit to it jogging, cycling and lifting some weights will not only help you achieve your goals of living healthy but also make you stronger physically and reduce stress mentally. Active: Workouts that Work for You shows you how you can stay healthy and fit in today’s fast-paced lifestyle.

Healthy Weight

As you already know maintaining a healthy weight can provide various health benefits such as  preventing problems and diseases related to heart, controls  blood pressure,  reduce the chances of stroke, prevent/ maintain  diabetes and prevents various types of cancers. Inorder to stay healthy and fit we must Maintain a healthy weight as it plays a vital role in our lives.

Stop Smoking Now

As we all already know that smoking is bad for our health and smoking have no place in a healthy life. Smoking tobacco is very dangerous as it contains a drug, nicotine that is  connected to birth defects, cardiovascular problems, poisoning and many more. Smoking is hard to quit but just so you know that it is a habit and our health is our responsibility.

Sleep Well

Sleeping can help you in so many ways, more than you think as it can reduce your chances of a stroke and heart attack by lowering blood pressure, A good night sleep will help you relax, Our bodies are like machines they need fuel and rest to run better and for longer. Try  The Harvard Medical School Guide to a Good Night’s Sleep in which Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days.



Conclusion

If you wish to live healthy all you have to do is make better decisions stop lying to yourself that you can’t do it and make certain changes in your precious life to achieve and live the life that you’ve dreamed of do it for you and those close to you deserves a healthier life and it’s not so hard to achieve that goal of maintaining a healthy lifestyle.

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